Reclaiming your Roots

This is a workshop from the series . This month, Zeshan Mustafa co-leads with me the workshop titled in which we invite you to explore your connection with your ancestors. The value the dominant culture we grew up in places on the new, the young and the material disconnects us from the value of the spiritual, the familial and our identity. Whether you grew up in a small town and moved to the big city, whether you were adopted or had to adapt when migrating to a new country, silencing what makes you different to integrate into the workforce, a new family through marriage or for your physical safety, it is difficult to maintain awareness and connection with our lineage. By losing contact with our origins and ancestors, we lose a part of ourselves and, with it, a valuable source of wisdom and connection.Your Body Knows, Your Body FeelsRecovering yo…